The Mind Body Connection

The Mind Body Connection

Transform Your Life From the Inside Out


The Mind Body Connection is your one stop location for health, fitness and life transformation.

I offer  Healing Massage, Transformational Life Coaching, Trauma Informed Yoga, and  Personal Astrology Readings. These services are offered by appointment only in El Dorado Hills, CA and the surrounding areas, or by Zoom or FaceTime (with the exception of massage!) You can also contact me at (307) 708-0360 with questions or to set up a free consultation.

Trauma Informed Yoga:

Yoga is for every person, regardless of body size, age, and physical condition. I can help you learn to listen to your body and your breath. Allow me to guide you to connect gently to your body and your mind and learn to experience health and fitness in a whole new way.

Classes are held via zoom and privately. You can set up a group of friends or we can practice one on one.

Classes are adaptable to all fitness levels. Before beginning, we discuss your current physical health and your fitness goals, then create a tailored practice to help you achieve your desired goals.

Whether you are a beginner, who has never tried yoga, or someone who hasn't exercised for a while, but are hoping to feel better, this practice can be specifically designed for you.

Classes are designed to help relieve stress, ease tension and help you relax mind and body.

Call today for a complementary class 307-708-0360. Your body will thank you.

Healing Massage:

Massage can change your life for the better. Using different modalities, I help heal the aches and pains of fibromyalgia, sports injuries, or  common everyday soreness and tiredness. Besides helping your body heal, massage also releases emotional baggage and issues.

I utilize a unique, integrative approach to massage, using traditional massage techniques, Reiki and energy work to help release tension from the body. This approach heals physical, energetic, emotional and spiritual blockages to allow your energy to flow unobstructed.

 I have been a self-employed massage therapist since 2014.   During the six years prior to 2014, I did massage part-time while also working other full-time jobs. In 2014, I left my last real job to pursue my calling of healing massage.

Massage is by appointment only. Call 307-708-0360 to schedule your massage today and begin your transformation.

Transformational Life Coaching:

Who needs a life coach? Anyone who wants to improve or change their life can benefit from even one session of life coaching. I can help you identify places where your life has become stuck, and help you clarify what you need to do to make the changes necessary to live the best life you can, starting today.

Whether you're retired, working full-time, a stay-at home mom, or a college student, life coaching can help you get from where you are to where you want to be. Together, let's create the best path for you to achieve your goals and transform your life.

Through life coaching, you can improve your health, your relationship, your job, or any aspect of your life that doesn't fit your framework.

Call today for you consultation, 307-708-0360 and begin living your best life today.

Personalized Astrology:

What would you could change, if you could change one thing about yourself? A personal astrology reading shows you how to turn the challenges in your life as strengths. As a practicing astrologer, I can help you feel seen and understood, like never before. An astrology reading helps you uncover your gifts and talents and explains how to capitalize on them to maximize your satisfaction with your life.

I offer one-on-one astrology sessions, family or parenting sessions, and group astrology parties, where you can learn more about yourself, your partner, your children and your friends.

These in-depth readings give you much more understanding of your personality than the usual sun-sign reading you might find online or in the newspaper. Learn about your personal planets, your love language, and challenges of your karmic path! Let's discover what the stars say about who you truly are.

To do a complete reading, I will need your birthdate, the time of birth and location.

Call or text to set up your reading, 307-708-0360.